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What potency means
Potency generally describes sexual function and performance, including the ability to get and sustain an erection. It depends on blood flow, nerve signals, hormone levels, and psychological factors such as stress, mood, and relationship dynamics.
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Common reasons potency changes
Reduced potency can result from cardiovascular disease, diabetes, hormonal imbalances, certain medications, tobacco and alcohol use, chronic illness, sleep problems, or stress and anxiety. Age can increase risk, but younger men may also experience issues for many reasons.
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Lifestyle steps that can help
Healthy habits support sexual function: regular exercise, a balanced diet, maintaining a healthy weight, good sleep, stress management, and avoiding smoking or excessive alcohol. Managing chronic conditions like high blood pressure or diabetes also reduces risk.
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Diagnosis and treatment
If potency concerns persist, see a primary care provider or urologist. Evaluation may include medical history, physical exam, and basic tests. Treatment options range from addressing underlying conditions and counseling to medical therapies—decisions should be individualized and discussed with a clinician.